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Hey, I'm Carol
Strength Training / Weight Loss / Mobility /
Speed and Agility / Functional Strength
My Story
I have been a personal trainer since 2006 with my career path taking me from; managing a gym at Paramount Studios in Hollywood, Private training in Dallas,
to now being able to help the community with fitness here in St. Charles.
I believe everyone can benefit from functional training and gaining strength no matter what your goals are. I am a busy mom of two young wrestlers who understands the importance of fitting your personal health into your lifestyle! Whether you are a young athlete looking to improve performance or someone looking to feel better throughout their day, I can create a program to fit your needs and get you results.
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​I am passionate about helping my clients move, look and feel better!